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The most common use of sesame oil is for cooking. It is commonly used as cooking oil in South India, however in Chinese, Japanese, and Korean cuisine it is used to add a subtle flavor to various dishes. Light sesame oil is used for deep-frying, and dark sesame oil which is prepared from roasted sesame seeds, is used for stir-frying. It is used to make pickles and refined sesame oil is used to make margarine.
Sesame oil contains many nutrients, which promote good health. Two of its most important nutrients are vitamin E (an antioxidant) and polyunsaturated fats.
Sesame Oil Health Benefits
There are multiple uses and benefits of this oil. It is mostly used for cooking, but apart from that it is used for skin care, hair care, etc. Sesame oil is also used in many Ayurvedic medicines, for treating various ailments.
Benefits for Skin: Sesame oil gets absorbed by the skin easily and is used for body massage. It is an anti-oxidant, and helps to neutralize the oxygen radicals beneath the skin tissue. This oil for skin is used to soothe sunburns. It is anti-bacterial, anti-viral, and anti-inflammatory. It is used to treat fungal diseases, like athletes foot. It is used as a douche with warm water, to treat vaginal infections of yeast.
Hair Benefits: Sesame oil is used for massaging the scalp like other hair oils. Using it for hair regularly helps to darken the color of the hair. This oil is considered to reduce hair fall and body's heat. It is used to treat dry dandruff, and for killing the dandruff causing bacteria.
Blood Pressure: This oil contains, vitamin E which is an excellent antioxidant. This antioxidant helps for lowering high blood pressure and maintaining low cholesterol levels. It is rich in polyunsaturated fatty acids (omega-3 essential fatty acids), but amazingly this acids are kept at a room temperature in this oil.
- Oil Pulling: The method of oil pulling is used in ayurveda. Very few oils are recommended for oil pulling, and sesame oil is one of them. Oil pulling is a process, where the oil is used to swish in the mouth. This process is considered to help maintain oral and body health. Oil pulling is also used for reducing the enamel wear from the stomach acid which happens in hangover and bulimic conditions.
- Nutrient Benefits: The mineral zinc in sesame oil, promotes healthy bones. This oil contains copper which helps in rheumatoid arthritis relief. Calcium mineral in this oil, helps in the prevention of many health problems, like migraine, PMS, osteoporosis, and colon cancer. Magnesium content in this oil, helps to maintain respiratory and vascular health.
- Sesame oil benefits hair in many ways, namely: It is an excellent nourisher and to treat dry scalp. It controls dryness and scaly scalp. It penetrates the scaly easily. A warm oil massage with sesame oil improves blood circulation and promotes hair growth. The antibacterial and antifungal activity clears scalp infection and dandruff. Sesame oil makes hair softer and better manageable. Head massage with sesame oil cools the head, alleviates stress and stops hairfall. It prevents the damaging effects of sun's UV rays and the atmospheric pollution. Sesame oil can be mixed with olive oil or almond oil to increase its beneficial effects.
- Oil pulling with sesame oil has many health benefits including: Releasing bacteria, viruses, fungi, and parasites from the body Reducing heavy metals in the blood stream Improving the health of gum tissue, including fighting the bacteria that cause gum disease Whitening teeth Encouraging the blood and lymphatic systems to cleanse by stimulating the production of saliva Encouraging the release of toxins from the organs and balances the three ayurvedic doshas (pitta, vata, and kapha). In Ayurvedic Medicine, it is held that dis-ease is caused when the balance among the three doshas in a human body are unbalanced.
- Infant Health: Sesame oil is used to give massage to infants. Many believe that it helps to calm babies, thus relaxing them into sleep. Massaging infants with this oil also improves the nervous system and stimulates the growth of brain. A small study showed that massaging infants with sesame oil helps to grow them faster compared to other oils. Therapeutic Benefits: Sesame oil is anti-oxidant and anti-depressant, which is why it helps in well-being. So, this oil is used for relieving tension and depression. It is also used to treat constipation and to improve dental health.
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